A coach guiding a client through a cable exercise inside a private FlexWerk space

Carmel City Center · The Offer

Your first hour is free

If you are a fitness professional, your first hour in a private FlexWerk training space costs nothing. Bring a client and run a real session, or come alone and test the room. No lease, no membership, and no card required unless you decide to book more.

Claim Your Free Hour

Leave your details below and a host will call to book your hour at a time that fits your schedule.

What the free hour is

A real working hour, not a demo

Train like you already work here

The free hour is a full hour in a private space built for fitness professionals. Bring a client and coach a normal session, or use the hour on your own to test the room, the equipment, and the flow.

Nothing attached to it

No lease, no membership, and no card required unless you decide to book more hours. If the room does not fit the way you work, you walk away having spent nothing.

The door closes behind you

Every FlexSpace is a self-contained private room, not a corner of a shared floor. Your client gets your full attention, and you get an honest preview of running your business here.

How to claim it

Three steps to your free hour

  1. 1

    Leave your details or call

    Use the short form below, or call (888) 353-9975 and ask about the free first hour. Either way, it takes about a minute.

  2. 2

    A host confirms and books your hour

    A FlexWerk host calls you back, answers your questions, and books your hour at a time that works for you and your client.

  3. 3

    Show up and train

    Arrive at Carmel City Center, step into your room, and run the session. Prefer to see the building first? Book a tour and let a host walk you through.

What's in the space

Fully equipped, down to the lighting

Every private room comes ready to coach in: a lifting rack, a cable system, dumbbells, WiFi, your own music, a TV, and controllable lighting. You set the tone of the session, and the room is yours for the full hour.

  • FlexSpace Standard: 150 sq ft, built for 1-on-1 sessions
  • FlexSpace Plus: 200 sq ft, up to 4 guests for pairs and small groups
  • Racks, cable systems, and dumbbells in every training room
  • WiFi, music, TV, and controllable lighting, set by you

Want the full specs? Compare the three FlexSpace tiers.

A FlexSpace Standard private room with a full rack, bench, and barbell setup
Glass doors opening into a private FlexSpace at FlexWerk Carmel

After the free hour

Simple hourly rates, nothing else

$18per hour

FlexSpace Standard

150 sq ft, private, and built for 1-on-1 sessions.

$12from, per hour

FlexSpace Cardio

HYDROW, CLMBR, and curved treadmills in a private room.

No leases, no memberships, pay only for the hours you book. Full details on the pricing page.

Not a fitness professional? Locals 18 and up who train on their own can ask a host about the solo free hour on theprivate workout space page.

Claim Your Free Hour

Leave your details and a FlexWerk host will call you to book your free first hour, and answer anything you want to know before you come in.

Connect with a Host

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Rather book it yourself?Book Your First Hour Free through the self-serve path, or schedule a tour first.

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Meet Rex, your 24/7 AI assistant. He's here to help you explore how FlexWerk Fitness can support your needs and answer any questions you have. Choose how you'd like to connect:

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Want a real conversation over the phone +1 888 316-6530 or online? Rex can speak with you directly through your browser. No downloads..., no wait times. Ask about FlexWerk Fitness, our private training spaces, co-working options for fitness professionals, or how we can support your goals. Rex is ready for a one-on-one conversation with you right now. Read more..

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